Yoga in Your Anatomy

Know your body better so you can do your body better!*
Drop into this functional yoga flow practice and/or workshop, bone up on your human movement skills and if you’re a teacher, learn ways to empower your students to live better in their bodies. 
Also, a great anatomy refresher to prepare for the OWY 300-hr TT coming May 2020!

Schedule
9:00- 10:15  Functional Flow
10:30 - 12:00  Workshop:  Demo, Lecture, Discussion
12:00- 1:00  Lunch Break
1:00 - 4:00  Workshop:  Demo, Lecture, Discussion

• Discover the Yoga in Your Anatomy - how studying anatomy is ultimately about connection and deepening that connection with yourself.

• Explore principles of human physiology that apply to yoga poses

• Learn how to speak anatomy - the universal language of all human movement - to elevate yoga’s healing properties without overwhelming your students.

• We’ll explore the inner architecture of the body using a full skeleton, video, palpation, self massage, handouts and interactive exercises including current topics in hands-on assisting and consent.

• Learn how the multiple layers of the body (muscles, joints, bones and fascias) function as a whole and learn to move in a more embodied way in your practice and life

• Learn how your body is seeking harmony through the union of opposites at all times Learn how up-leveling anatomy, physiology & biomechanics knowledge has the potential to transform your teaching career!
  
  Bring your questions, personal limitations and student situations as we will allow for time during the program to make this workshop as practical as possible for the group’s participants.
  
  *6 YACEP CECs provided

Date: Saturday January 11th
Time: 9:00 AM - 4:00 PM

Cost: $149 per person
$129 early registration discount. before Jan. 4th.
(15% discount for OWY teachers and 200 hr graduates)

Pre-registration required

This workshop will include new content and people who have taken it previously are encouraged to attend!